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Re: What's Your Most Recent NSV
This is similar to what I do. I have a cake tin that gets stocked with bags of sweet snacks of all types. Every bag is measured to be approx 300 calories(always under never over). The ease of just pu…17 -
Re: Quickest way to improve mile time?
This is exactly right. Your current mile time is realistically too slow to have a major benefit from sprint specific training and the load you'd be putting your body through while doing it is liable …3 -
Re: Not knowing when I weigh in really helps!
Update: 2 surprise weigh in's now complete over what amounts to about 5 weeks. 5 Kgs down so far and other than a couple of days where I logged over my usual daily allowance its been really successfu…2 -
Re: How can I possibly lose weight?
Your body will use calories to sustain itself. The 1630 is not the number you have to burn extra via exercise to lose weight but the number your body needs to maintain life while at a slight deficit …9 -
Re: Going vegan
Vegan purely to lose weight? Eating vegan is going to be hard enough as it is without the added hassle of having to calorie count. I'm not vegan but my GF is gluten and Dairy intolerant so we do eat …8
