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Re: First Day at the Gym
......is the only bit you need to focus on now. If you want to use the treadmill, use it. if the rower takes your fancy do it... etc etc. Just try and thin of it as a starting point. if you jump on t…2 -
Re: What nobody tells you about losing weight
While i agree 'move more' is not needed its how I did it. I ate sensibly within reason and trained for various ironmans and marathons. But yes the scales bit i by far the hardest bit to explain as th…11 -
Not knowing when I weigh in really helps!
I, much like the vast majority of everyone on here have self sabotaged themselves at some point in the weight loss process. I know I used to do it pretty much every week. I would weigh in Monday morn…10
