-
Re: Ladies...
I’m very lucky in that I don’t usually experience the mood swings, but I resemble a water balloon, had HORRENDOUS periods with agonising cramps and flooding, nausea and all the usual fun physical sym…1 -
Re: Address body fat or stick to bulking?
I haven’t heard of maingaining - I’m nicking that! I think my body fat was a bit low at 15% for my age and time of life, so 23% feels healthier. My rotator cuff tear was only partial and yes, it’s re…1 -
Re: Today’s I failed at calories…
Valid point - I was assuming the 1000 cals was over maintenance, so for me personally dropping 170 odd cals per day for a few days is no big deal. Now if I was already running a deficit it would caus…5 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
I wouldn’t increase more than 200 a day. Try that with a new workout routine for about 30 days and see how you feel/look and adjust incrementally from there. Regarding diet and best training programs…2 -
Re: Intermittent Fasting
I would also add that most products have an allowable percentage of insects in them, it varies per country and insect but one figure is 3% by weight. That means 3% of flour etc is potentially insect.…1