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Re: How often do you weigh?
1-2 times a week. I think everyday is too much.5 -
Re: My self motivation is slipping
Your not alone- I feel the same way- my motivation gets low and I give up- but I can’t do that- I am determined- don’t be too hard on yourself- give yourself grace- start over and try again2 -
Sugar: my bad habit
Hello, what are some good alternatives to sugary desserts? Any suggestions?3 -
Need support
Hi, I think this is my 3rd time on here now. I need some support and I will offer support as well. Looking for some people who are dedicated and serious about getting healthy.2
