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I can totally relate to you. I too, comfort myself with food. I had to treat my food obsessions like an addiction. Sounds drastic at first, but when I thought about it, it was similar. I also struggle with depression and anxiety. Don’t be too hard on yourself- that causes guilt which leads to emotional eating again. It’s a…
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I struggle with depression and anxiety also. I recommend seeing a psychiatrist. Medication can help but is not the answer 100%. I became a believer in Christ about 8 years ago. I have hope and meaning in my life. I graduated with a degree in counseling. God has given me a path to walk. I don’t know if your spiritual, but I…
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Dress sizes are different depending on the brand- I literally have to lose 20 pounds to see a drop in dress size.
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To the people arguing- let it go- this only destroys your inner peace- we can blame someone else all the time- fact is no one is perfect- this is not a perfect world.
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Losing 20 pounds-
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All depends what time your eating breakfast- if I eat any earlier than 8:00 or so, I am starving by lunch. I eat around 9:00 and that seems to hold me over. Eggs are a great choice and they sustain until lunch
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1-2 times a week. I think everyday is too much.
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One day at a time- I take it week by week- your thoughts are the biggest factor- I found this out for myself, and have been working on this- it starts in our mind. Understand this first- and focus on it- the changes will follow,
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Same here. I lost 22 pounds before COVID- then gained it back plus some- we can do this
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Your not alone- I feel the same way- my motivation gets low and I give up- but I can’t do that- I am determined- don’t be too hard on yourself- give yourself grace- start over and try again
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I would love to be a accountability buddy- I need this too! I also binge eat- I need to lose at least 100 pounds
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Chips and salsa Tuna salad
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Thank you for all the advice! I appreciate it. Some good ideas!
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Sugar free jello with or without whip cream. Almonds or any kind of nut you like.
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That's an awesome question. I realized when I could no longer keep up with my kids. I am growing older. Also the fact that I may get health problems due to excess weight. I love my family too much to not try to fix this.
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First of all... To give due respect to what I feel is the most important thing you wrote....good for you for putting your children first and their welfare. As far as all the things you want to do...don't over work yourself or worry. If u want to do anything in your life you will find a way and time. Don't rush. We think we…
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I'm with you. I need to lose 30 pounds. That's my goal for now. We can do it. Need to stay hopeful and motivated!
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Subway is great, but if you get a footlong sub, it has more calories than a burger and fries. Just like anything, portions are important. You would think you could eat anything at subway. but that's not true. A 6" sub under the 6 grams of fat or less menu is the way to go.
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I too have battled with sweets all my life. It is a habit, for me. It's like I have to have it. It makes me feel better. I am currently trying to work on it. I figure I am almost 30 years old, I don't have forever to work on this...I need some support, and you do too. You are not alone on this.
