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Re: nearly Starting over. desperate for motivation
One day at a time- I take it week by week- your thoughts are the biggest factor- I found this out for myself, and have been working on this- it starts in our mind. Understand this first- and focus on…1 -
Exercise
I’m struggling with exercise- my muscles hurt when exercising- any suggestions? It feels too intense and I want to quit or not start at all.2
