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Re: Now that I'm exercising for 20 minutes a day, how should my calories be looking?
how much more do you have to lose? for 20 mins a day, unless you're doing highly vigorous exercises that really spike your workout, I wouldn't add any additional food to your diet just yet.5 -
Re: Curing severe acid reflux with diet
if you have ulcers, a change in diet could be helpful, but the medication will help you get better as a diet wont make the ulcers go away.5 -
Re: Curing severe acid reflux with diet
There's nothing wrong with PPI. If the OP has cut foods out of her diet and she still is feeling poorly, why discourage her from trying something new that has a record of success?8 -
Re: Beer drinking?
Answer from healthline: http://www.healthline.com/health/depression/prozac-alcohol#prozac-andalcohol3 TL/DR: yes but in moderation. drinking and taking the med can make you tired. its advised to sign…6 -
Re: What is your best fitness achievement to date?
5x5 deadlift at 265 lbs, benching 150 pounds, and running for 2 miles without stopping! the run was the hardest part! I can't wait until I can do pull ups!10
