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Re: Pre making meals?
Here are the containers I use. I make 3- 4 eggs over medium and 1 turkey sausage link every morning. So I don't have to prep that. Lunch https://www.amazon.com/gp/product/B0128YT76S/ref=oh_aui_detail…2 -
Re: When did you start to see a change?
Hey, I would say that you are right on track. About a month in, you should feel different more than you look different. That said, you should trust the scale not your eyes when it comes to "seei…4 -
Re: The reality of maintenance...
Just remember, it takes a lot of work to take off weight, but at the same time, it takes ALOT of work to put that back on. Once you reach your goal, you should allow yourself the freedom to not count…3 -
Re: The reality of maintenance...
Noone said that there is anything wrong with continuing to weigh food after weight loss. She talked about the stress of daily tracking and I told her to pick a single day out of the week to not worry…1 -
Re: Psychologically handling the new me
Man, you are ROCKING it. I think it is easy to feel that way about losing weight because it is so gradual. Its great that you have a before picture that you can look at side by side with how you look…5
