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Lower calorie diet reduces inflammation in inflammatory bowel disease?
This interests me as I have ulcerative colitis and I know there are a few people on mfp with ibd. Thoughts? https://www.nih.gov/news-events/nih-research-matters/reduced-calorie-diet-lowers-signs-infl…1 -
Re: does sugar make you gain or keep fat?
No, sugar doesn't do this any more than any other food but I agree with the above - I can't see how you could be chubby. Also I think you've posted this twice? Or at least, there's another thread low…7 -
Re: Too old to weight lift
I'm 62,started when I was 60. You're never too old! My doctor told me that retaining and building muscle is even more important as we age. My progress has been slow and at times I've had to go backwa…1 -
Re: Sugar tax in the UK
Actually.... In the case of our current government (in the UK), no, I don't, but that's another discussion altogether :)3 -
Re: Anti-Breakfast brigade?
I have this issue with lunch. I eat a big breakfast because I wake up hungry but then find I'm not hungry at lunchtime. The only issue I have with skipping a meal is that for me, it makes it harder t…2