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Re: Undisturbed sleep necessary for muscle gain?
Ps just a thought - if you could manage not to nap, you might find you sleep longer at night. Giving up day time naps was the main thing that improved my sleep.2 -
Re: Getting bullied for being skinny
As others have said, to me you look great and not at all skinny but I know it's how you feel inside that counts. I was thin for years and have had the same kind of comments you've had - I still get t…3 -
Re: Lose weight = looking older??
It's true we tend to focus only on the things we dislike about our appearance, whereas others see the whole person. But, I also think it's unlikely anyone who would say, my god you look so much older…3 -
Re: Friend got the sleeve, losing rapidly.. Bitter
Someone on here said to me, comparison is the thief of joy,and it's so true. You are you and she is she. You do you Plus, I doubt she's having that much of an easy time to be honest. Everything I've …10 -
Re: Yes you CAN gain weight
I always thought I was a hard gainer or had a fast metabolism, until I came here and started tracking my food and also tracking my activity levels wygh fitbit. It turned out I'd been under eating and…3