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Re: Exercise calories
I always find that if I don't eat some of my exercise calories back I can last a week and then get super hangry and want to eat everything in sight--there's a reason the MFP formula gives you those c…3 -
Re: Bananas and fruit sugar in general?
I don't worry about fruit sugar at all (and not even really about sugar in things like chocolate bars and alcohol, as long as I can fit them into my calories!). In fact I have almost 300g of strawber…3 -
Re: The most polarizing food: where do you stand?
I LOVE the cookies in the OP, but now I live in the UK and they don't seem to really exist here. Speaking of pineapple on pizza we are having pizza tonight, and it will be pepperoni, pineapple, and j…4 -
Re: I've hit a rough patch.
I wanted to follow up to update that I did have a small whoosh (almost but not quite 3 pounds down overnight). So whoever said that would happen, was correct. I'm going to try to remember this going …14 -
Re: I've hit a rough patch.
I have done it every 5 pounds for the current weight. Until I was 167 it worked (not in a linear way necessarily but would lose weigh regularly enough I didn't worry). Interesting--I hadn't thought o…1
