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Re: Someone explain to me
Is the machine calibrated to your weight? If not, start by eating back half of the ones from your heart rate monitor and see if you lose as expected over the next several weeks. If you lose faster th…3 -
Re: Carbs vs. calories
I don't restrict my carbs at all, just make sure they fit into my calories. Down 26 pounds so far. A calorie is a calorie. The caveat being that some types of carbs (GARLIC BREAD UGH) can make you ho…3 -
Re: What is this unit of measurement?
Garlic I noticed in the recipe builder a while back, actually--thank you! Luckily it is easy enough to fix before logging. Although the recipe builder can be hilarious; I tried to log 200g of apple i…5 -
Re: Eating most of calories in the evening?
I usually have small ish breakfasts and lunches. For example, yesterday my calories per meal were: Breakfast 308 Lunch 307 Dinner 907 Today: Breakfast 276 Lunch 264 which leaves me 1212 for dinner--a…3 -
Re: How do you decide final weight goal
I set my first goal to be 5 pounds below healthy weight on the bmi. When I get down there I'll see how I feel about it I guess. I was once at the bottom of the healthy weight range and I was hangry a…1
