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Re: For those eating 1200 calories
Are you eating back exercise calories? I am on 1320 per day and need to eat back a portion of exercise calories. Having even less would be rough.2 -
Re: 300 net calories a day?
What are you doing in strength training that is burning 1100 calories, and for how long?9 -
Re: MFP Calorie Goal change as we lose
If your goals put you at a lower calorie count than the minimum (1500 for men, 1200 for women) then your goal per week is probably too high. 1.5 or 1 pounds per week at your weight are perfectly fine…4 -
Re: Weight gain from my period ugh!!!
I usually lose on the scale during that week as usual and still feel like hell on my period--avoiding tight jeans and all. I read that your uterus or something is a bit swollen and that makes the who…1 -
Re: Do you count calories / log MFP on vacations?
I logged on vacation when we visited my family this year, although missed a couple of dinners due to a spotty roaming service. It was good to at least log in for a mental reminder to watch what I eat.2
