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Re: Only lost .4 lbs last week
4 weeks is also all within one menstrual cycle, usually, and this can affect water weight and whatnot. Over time patterns may be more noticeable.8 -
Re: Help me choose activity level
I have a similar level of activity to you and was advised to change from sedentary to lightly active. Even though this is more calories, it is much better and I have lost a number of pounds on lightl…5 -
Re: 300 net calories a day?
What are you doing in strength training that is burning 1100 calories, and for how long?9 -
Re: MFP Calorie Goal change as we lose
If your goals put you at a lower calorie count than the minimum (1500 for men, 1200 for women) then your goal per week is probably too high. 1.5 or 1 pounds per week at your weight are perfectly fine…4 -
Re: what's your experience with a 1200 calorie diet or less?
On the days I've eaten under 1200 (rare--once in a while because I wasn't able to eat lunch and dinner was low cal etc) I've been so so hangry and tired the next day. I'd probably be cranky enough to…4
