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Re: What are some of your unpopular opinions about food?
True!2 -
Re: Bedtime Eating Question
I need protein before bedtime to get me thru the night. I plan for and have a string cheese, turkey sausage stick, or protein bar late at night.2 -
Re: I ate McDonald's!
Not addressed to me, but my answer— McDonald’s puts ketchup on burgers. Whopper jr has whopper sauce. Burger King has onion rings, McDonalds doesn’t. McDonalds uses plastic cups. Your hands get cold …3 -
Re: Congratulating undereating
What about a MFP friend who previously ate 2 large McDonald’s fries, a bunch of cookies and a pint of ice cream in a day. Now they’re eating grilled chicken, vegetables, fruit, and maybe one cookie, …1 -
Re: Trying out a new info-graphic: How fast can I safely lose weight?
So, some examples...* current weight 300 pounds with excess weight of 100 pounds: 1% of current weight = 1% x 300 = 3.0 lbs/wk 3% of excess weight = 3% x 100 = 3.0 lbs/wk * current weight 200 pounds …3