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Re: Any recovering soda addicts in here?
I used to drink a couple of 2 liters a day. When I was shown by a dietician that I was drinking my calories, not eating them, I quit. Maybe 10 years ago. I don’t drink it now, but occasionally I will…4 -
Re: People commenting on your fitness level/weight, etc.
Hey, don’t pick on the old lady. I’m 69 and I can tell you from experience, your world gets smaller as you get older. For instance, you retire, so you lose work friends and what to do with yourself f…16 -
Re: Showering
For several years I took 4-5 showers a day. I didn’t have a problem with dry skin.7 -
Re: Eating on a schedule vs when you're hungry
I have been on pretty close to the same schedule for so long that even 7 years after retirement with no reason for a schedule, my body is on the same schedule. I try to start cooking at the first lit…1 -
Re: Trouble staying to 1200 net calories
Check out the volume eaters thread. Experiment with macros. Many people are less hungry if they eat more protein. Others say more fiber helps. For protein, try egg whites, low or no fat yogurt, cotta…5
