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Re: Is 1200 cals Enough for an Office Worker?
I'm 5'9" and I aim for 1,500 cal per day. I'm also about 11% body fat. What is your body fat at? You even don't know how much you weigh, right? Scales aren't dumb. Scales are tools. Start here t…1 -
Re: Skinny fat...? Especially waist
@PAV8888 Sorry. I thought that was softer. As a coach, I don't have a lot of time for sugar-coating things. I need to get information across as unambiguously and quickly as possible. But I understand…14 -
Re: How many consecutive days have you logged in?
"1776 DAY STREAK" Good date to post3 -
Re: Gotta minor gripe-and it's depressing!
I just turned 48 a little over a week ago. It is not the end of the world. I am still in better shape than about 99% of my peers and colleagues. In fact, I'm in better shape than a lot of guys half m…2 -
Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
Do it like the Japanese. You get a physical every year and pay a tax based on how overweight you are. The annual physical starts in grade school and continues through your working life. It encourages…8
