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Re: Supermarket Frustration
How is not eating when you're hungry good for your health? And there's nothing wrong with snacking as long as your hitting your calorie targets (or in this case, carb targets).15 -
Re: Really, please help. Calorie counting and going crazy. Not losing fat.
This.2 -
Re: Fact or fiction: doomed to be fat forever?
The long term success rate for weight loss adherance is pretty dismal, but it's up to you if you're going to be one of the many who fail, or one if the few who are successful. Me personally -I decide…6 -
Re: How did you find what works for YOU?
I've lost weight one time and am now a few years into maintenance. I do calorie counting paired with IF. I also continue to eat all the foods I like and haven't cut anything out, which makes this who…5 -
Re: Are you BulletProof? I am looking for positive people on this diet.
I eat all these things and I'm in excellent health, with a bmi of 21. Best of luck to you OP, I sincerely hope you find something that works for you, for the long term.1
