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Re: Best foods to speed up metabolism?
No. Just, no. OP-there are no magical foods that speed up your metabolism. To lose weight you just need to be at the correct calorie deficit for your weight goals. Simple as that :)2 -
Re: Normal flat stomach?
I wake up with a flat stomach. Didn't do anything special to get it, though my bmi is just under 21. I'm also pear shaped so what little 'oomph' I still have I carry on my thighs. And at one point I …3 -
Re: Sugar doesn't matter with macros?
That's pretty low. I average around 200g a day. Nothing wrong with carbs :)2 -
Re: To lose weight is it really just a matter of calories in vs calories out?
Weight loss comes down to CICO. There's different ways to approach this and some people prefer doing a low carb method, but ultimately it comes down to calories. I don't know anyone in real life who'…1 -
Re: How much cardio do YOU do?
Don't do cardio, besides family walks and such (which is seasonal). Lost the extra weight by only focusing on my calorie intake and I'm now approaching 4 years of maintenance by doing the same thing …3
