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Re: What's the point
I lost around 50lbs without any exercise. Found the whole weight loss phase rather straightforward actually.11 -
Re: paleo/whole foods/GF/DF
Have you reduced your carb intake? My first thought was water weight being released due to lower carbs.1 -
Re: Uh, help me with sugar!
I reversed the progression of my prediabetes while still eating sugary foods-I just started eating at the correct calorie deficit for my weight goals and lost around 50lbs. Losing the extra poundage …4 -
Re: what do you do as far as exercise?
I don't do any sort of intentional exercise because it just doesn't interest me. I'm definitely more active in my daily activities since I lost the extra weight, but I don't set aside specific time t…2 -
Re: 10 a Day (800g) Veggie&Fruit Challenge Participants Check in!
Never seen these before (and I've never had a martini lol), but I'm now on the lookout for them :# Looks like everyone is doing great today! I had my menu plan for today all figured out/grams calcula…2