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Re: What are your top tips?
1. #1 priority is your calorie intake, because that's the only thing that matters for weight loss (hitting your needed calorie deficit) 2. Focus on the long term. Lots of people are really good at lo…2 -
Re: Can you carry over calories?
This. I also eat a little less calories during the week so I can have epic weekends :)3 -
Re: Paleo? Yes or no?
Been there, done that and developed some nasty digestion issues and also spent an insane amount of money on the 'approved' foods. After a few months I realized it wasn't for me lol :p4 -
Re: Calories? Macros? Exercise?
Great input here. And I'll reiterate that for weight loss calories is what matters. In order to lose weight you must be at the correct calorie deficit for your weight loss goals. Everything else is s…1 -
Re: a balanced meal, a balanced day, or a balanced week
I only track my calorie intake (macros don't interest me), and I focus on weekly totals instead of daily. Did this during the weight loss phase and continue to do it now in maintenance :)3
