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Re: Off the sugar and caffeine
It's interesting to see how caffeine affects everyone differently-I regularly have a cup of black tea before bed and have no problem falling asleep within a few minutes of going to bed. Maybe I've bu…2 -
Re: Is weighing/logging everything necessary?
I'm a NWCR participant :) Hopefully my data, along with the other participants, will help others who are still in the weight loss phase realize that it is possible to be a successful maintainer long …3 -
Re: Off the sugar and caffeine
Op why are you doing this?2 -
Re: Is weighing/logging everything necessary?
I'm a few years into maintenance and I don't use my food scale all the time anymore, though I do keep a running tally of my calories and also eat a lot of pre-measured things like Lean Cuisines, cann…1 -
Re: What has your diet taught you about yourself?
I still eat pretty similar to what I ate back when I was 50lbs heavier, I've just learned how CICO works and now eat all the foods I like in the correct calorie amounts. Otherwise things are same old…3
