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Re: Is exercise enough?
It's very difficult to create the deficit needed to lose weight just by exercising.1 -
Re: Help with abdomen distension?
That's what I first thought of-don't know if OP is a guy or girl but sure sounds like pregnancy symptoms :)1 -
Re: Breaking down in in 7 small meals ( instead of 3 + one long list of snacks )
This. When I track on MFP I break the food tracking area up into time sections because I do IF (so my first meal section is labeled 'before 11am' etc).1 -
Re: How do I stop the weekend binge eating cycle?
This. Try eating what you're drawn to on the weekends during the week. Just keep an eye on calorie intake and make sure you're following serving sizes (so you know how many calories you're eating). A…1 -
Re: Let's talk carbs?
Nah, it's just that there's a handful of very vocal low carbers here. And then a bunch of new members who've joined because it's January, and they're coming in with all the latest diet fad baggage at…3
