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Re: Fearful of trying to just gain it back
I'm part of that 5% and it's really not that hard or complicated to maintain the loss. I have to still be mindful of my calorie intake but really that's about it :)1 -
Re: Looking for friends who don't eat "clean" and healthy
Some of the basic shakes at Steak n' Shake are actually pretty reasonable-off the top of my head I think a regular size strawberry is around 600 calories. Some of their burgers are lower calories too…3 -
Re: High fats low carb - not losing weight
This.4 -
Re: No weight lose with Calorie counting
Op your goal per week is unrealistic. You should be aiming for around 2lbs per week starting out and then adjust this down to 1lb per week after you lose 30 or 40lbs.1 -
Re: No weight lose with Calorie counting
Are you using a food scale to measure out accurate portion sizes? Are you tracking all food and drinks that have calories (including juice, coffee and tea add-ins etc).3
