-
Re: A calorie is a calorie ...
My previous post was not ranked in any specific order. But, back during my weight loss phase I was scared, overwhelmed and facing a medical crisis (had just found out I was a prediabetic). I decided …9 -
Re: A calorie is a calorie ...
In terms of weight loss, yes a calorie is a calorie. In terms of overall health yes, you should eat a varied diet consisting of foods that a. you enjoy eating b. fit within your calorie goals c. have…15 -
Re: The default of carbohydrate intake goal seems high for weight loss.
This.2 -
Re: Starting Monday!
You can. However, you'll find that some foods have higher satiety levels for you (this will vary between people). And then having a varied diet with all sorts of foods will help you hit your macro/mi…3 -
Re: New to Paleo.
This. I experimented with it back in the day and nothing magical happened-no weight loss, no health benefits and I developed some unpleasant digestive issues :p1
