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Re: 10 a Day (800g) Veggie&Fruit Challenge Participants Check in!
Nothing wrong with 400g and you also got in a nice variety! You also get bonus points for eating Brussels sprouts because blech :p :)2 -
Re: Do macros really matter?
You just answered your own question right here. Get a food scale and start using it!1 -
Re: Completely lost in this maze of weight loss
This is spot on.1 -
Re: 10 portions of fruit and veg a day
I'm not a big eater of lettuce and always just stick to iceberg, but I was reading this thread right before I went into Aldi and I saw butter lettuce-I didn't even know that was a thing before this t…1 -
Re: How many calories are you eating and what exercise are you doing?
I'm in maintenance and my calorie intake is around 1,800. I don't do any intentional exercise, besides my every day activities.2
