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Re: Weight The Same, Body Getting Fat
1kg of fat takes up more space than 1kg of muscle, because it's less dense. So two people weighing the same but with different body fat percentages will be different sizes - the person with a higher …2 -
Re: What's Your Most Recent NSV
This. So kitten happy! :D https://www.youtube.com/watch?v=Z2AIxqZ82ys34 -
Re: Consistency
This. Find a routine that you CAN sustain week on week. I only train 3 days a week, because for me trying to do more just leads to me skipping a lot of sessions. Rest is important too...4 -
Re: Can you really eat celery all day long and never gain weight?
Well, I suppose there are *worse* things to snack on between meals than celery or cucumber... But really, maybe you should focus on reducing the amount of grazing even if it is low cal vegetables? Al…4 -
Re: Introverts Unite!!!
Me too. And sometimes that makes it harder to reach out when you need to, because it's a bit out of our comfort zone. What are you needing support with at the moment? Also, these boards can be a bit …5