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Re: So I bought a king size kit kat today...
Pre-logging and batch cooking in advance may be your friend... If that's what's there to eat that day, then it's a teeny tiny bit easier if you don't have to go near a shop! Also meal planning and su…2 -
Re: Introverts Unite!!!
I'm so I that I binned all my friends on here, and only have people I actually know in real life. :| (Works for me. I got freaked out by people I have literally never met being all like "Yay you…1 -
Re: 5'5 female wanting to gain 16kg
I know the feeling of the 48kg photos - mine horrify me too. I also have a vivid memory of one of my male friends telling me at that weight, when I was wearing a low V-neck top, that I had just got w…2 -
Re: Anyone have any results working out two hours or day
I think a lot of it is trial and error for every individual. Exercise is clearly important - some kind of cardio related activity for heart health (and burning calories), resistance training for musc…5 -
Re: Hunger and/or fatigue after blood donation?
The best way to avoid any negative effects from blood donation is HYDRATION. In the UK, they now make us drink an entire pint of water (or squash) while we wait to donate, as they proved that this he…2