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Re: Hard boiled eggs
I just realised that I always buy medium eggs but use the standard 70 cal large egg database entry. Eh. I'll take that!1 -
Re: Consistency
This. Find a routine that you CAN sustain week on week. I only train 3 days a week, because for me trying to do more just leads to me skipping a lot of sessions. Rest is important too...4 -
Re: Double overhand grip gave away during deadlifting
I do as many as I can with "normal" grip, then just switch to mixed grip for the rest of the reps. I try and go one more every time but it doesn't happen for me beyond a certain weight. So …2 -
Re: Ankle Fusion op advice required
Well, I've been through 3 sets of ankle surgery over the years, including a partial fusion in 2002. While you're non-weight bearing, there's really not a lot you can do, although crutches can be a SE…1 -
Re: Does sparkling water count as water intake?
yes... it IS water... having bubbles in it doesn't mean it's a different thing!8
