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Re: Do you track non-starchy vegetables?
Yep, some of them have more carbs/sugars and hence calories than you might guess. I weighed them all faithfully for over a year, and now tend to eyeball portions of veg I know to be fairly low cal. B…3 -
Re: Cardio?
Agreed. Particularly if you don't have much to lose, I genuinely believe it is SUPER important not to get hung up on usually-arbitrary weight number. It's really all about being healthy, liking yours…3 -
Re: Why eating too little calories is a bad idea.....
I think mine over-estimates. It claims I burn about 2,200 a day on average, and I'm maintaining on 1,900-2,000. I do wear my fitbit on my dominant wrist though, because my watch is on the other one, …3 -
Re: Of refeeds and diet breaks
Another massive THANK YOUR for this thread! I'd tried to raise the hormone issues somewhere else on the boards after my PT taught me about the concept when I was having an epic compliance fail/hungry…14 -
Re: Tea - How do you take yours?
English breakfast with semi skimmed milk. Earl grey with lemon. Shamefully, SkinnyMint Morning Boost because I love the taste (green tea, mate, nettle, dandelion, guarana, orange extract) More recent…2
