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Re: Gym etiquette:
If it's a couple of 15kgs on a bar, I'll clear them no problem. I don't want to be the aggy girl in the gym. And if stripping someone else's bar gets me the plates I need for *my* workout then that's…2 -
Re: Introverts Unite!!!
Me too. And sometimes that makes it harder to reach out when you need to, because it's a bit out of our comfort zone. What are you needing support with at the moment? Also, these boards can be a bit …5 -
Re: Female weight lifting
No more than 45 mins for me. I like to fit it in to my lunchbreak, so I superset with negligible sitting-doing-nothing rest. I do 3 sessions a week, all sessions fairly full body, with the superset r…1 -
Re: Anybody in here lift on your lunch break?
I generally lift at lunchtimes too. Walk to gym, change in to gym clothes, lift, quick shower, back in to work clothes, walk back to the office. My hair and makeup might not be as good afterwards as …2 -
Re: Protein
Me too. I'm on 130-140g protein and weigh about 60kg. I feel much, much more satisfied on higher levels of protein than I do on higher levels of carbs, so I chose to go down this route. I'm also basi…3
