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Re: Free Weights, or Machines...
You can do recomp - basically maintenance calories with dedicated weight training - to reduce fat and increase muscle, but it's slooooow and your muscle gains will always be limited compared to what …2 -
Re: Is it okay to have one day a week as a treat day?
I'm going to be the first to ask it, but probably not the last... why only 1,200? What are your stats and what are your goals? 1,200 is the default MFP minimum for women when you put in a goal that i…9 -
Re: Is bread really that bad
As we forgive those who woo against us...13 -
Re: Free Weights, or Machines...
You might want to do light weight form work with free weights alongside/instead of some of your machine work if you want to start down that path. I use free weights as much as possible because of the…3 -
Re: Anyone Tried Raspberry Ketones/Garcinia Cambogia?
I think I left my sensible hat at home one day and bought some raspberry ketones in a sale. Probably the penny sale at Holland & Barrett. I literally don't remember what they did, so let's assume…1
