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Re: Tracking but not losing 😭
What did you put in as your daily activity level? What if you tried lowering your activity level to the next level down (less active than you thought)?2 -
Re: How to start? i want to be back 7year ago my from 73 kg to 56kg
Street food will make it really hard to count calories. Can you do some meal prepping on the weekends so you can eat at home during the week?1 -
Re: Having trouble actually losing weight
What do you have your “activity level” set at? There’s something to be said for not realizing that you are more sedentary than you used to be over time. If you are female and weigh yourself during di…1 -
Re: I’m struggling to find a way to eat better. any suggestions?
plan what you are going to eat the night before and pre log it all into the app1 -
Re: Keto Help
Adjust thine expectations!1