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Re: What do do? Totally lost
You should dedicate one afternoon/evening per week to cooking. Spend a few hours cooking ahead of time for the whole week. Pre-cook your dinners, weigh and measure the ingredients, and separate them …1 -
Re: Not losing weight
just keep going. you probably gained 0-2 lb which — if you are actually in a deficit — isn’t fat. our weight is a range, not a single number. it changes from hour to hour and day to day based on all …3 -
Re: Weight fluctuating
It’s important to understand that our bodies are full of stuff that has weight. Weight that fluctuates. We have water in our bodies and the amt / weight of that was changes from hour to hour and day …1 -
Re: Tracking calories
Forget about the macros. You can lose weight while ignoring them. Once you’ve had some success you can decide whether you want to aim for those specific goals are not. So MFP tells you to eat 2100 to…2 -
Re: what workouts can I do at the gym to slim down my waist?
You actually cannot spot reduce fat (pick a specific area). I'm also about the same size all over. If I wanted some curves, I'd need to first slim down a little then focus on building my glutes and s…1
