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Re: New To Calorie Counting - HELP!
at 5 lb in 3 weeks i would stay the course for now. if you start to lose faster / too fast, you could start eating back some of the exercise calories. it’s trial and error.2 -
Re: Know any low-cal filler snacks?
grapes, cucumber, blueberries, skinnypop popcorn. i like the mini 100 cal granola bars made by kind. cashews have more calories than the rest of these but i put mine on a digital food scale so i only…1 -
Re: Why do I lose motivation or feel paralyzed to choose or eat right.
Yeah the term “right” is standing out to me. For me it’s more about “how much” than right or wrong. For example, I just made myself a waffle with peanut butter for breakfast. Instead of “is peanut bu…4 -
Re: Building a habit
Initially it took a few weeks to stop feeling frustrated and annoyed. Then I felt empowered. I have never expected anyone else to hold me accountable or “help me” maintain my health. It’s solely my r…3 -
Re: fustrated that nothing is changing
I didn’t notice you saying anything about counting calories. Have you been doing this, considering that’s what MFP is for?7
