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Re: Perimenapause- hormone weight?
Follow up question: have you had bloodwork to confirm declining hormones, or do you anssume based on age? Have you tried weighing and measuring your normal eating habits for a few weeks to get an est…2 -
Re: I am an absolute failure. I have not lost 1 inch.
I like the commenter who pointed out your language. “I am a failure” is unnecessary. “My current strategies for guessing my total calories has failed” is accurate.7 -
Re: I am an absolute failure. I have not lost 1 inch.
Time to start putting everything on a digital food scale (peeled banana, dry pasta, cheese, grapes, yummy slice of sourdough from a publix loaf) and develop long term patience rather than come up wit…9 -
Re: Where to start
I’d consult the pediatrician or an athletic coach at the school who specializes in young teens.1 -
Re: Why am I not losing weight?
I would use your food scale for as much as possible! I use it to measure pasta and oatmeal before I boil it. I use it for peanut butter. For grapes. For chips. For a slice of Publix sourdough bread. …2
