csplatt Member

  • Re: Mini incentives

    csplattcsplatt
    The way that I feel when I'm consistently eating well and exercising is enough of a reward for me. I have more energy, I sleep more deeply, and I am just happier.

  • Re: Weight lifting logging question

    csplattcsplatt
    my apple watch had a workout setting for traditional weight lifting but i tend to assume the burn it gives me is a little too high

  • Re: 40+ looking for motivation

    csplattcsplatt
    When I really needed to cut, I ate before parties and said no thanks when I arrived. Didn’t take long to get used to. I didn’t always say I was trying to lose weight. A lot of times I’d say I was wor…

  • Re: Weight

    csplattcsplatt
    Lack of patience! That doesn’t mean you lost then gained 2 lb of fat. Lots of things in our body have weight!

  • Re: Sweet tooth

    csplattcsplatt
    One cookie leaves you with the same memory of deliciousness as five cookies! That idea helped me. Soon enough it’s just a memory and it’s the same either way. I buy Dove ice cream minis which are 70 …
Avatar