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Re: More active and surrounded by food at my new job. Please help!
Can you just set a standard that you only eat what you packed from home when on a shift? Never plan to grab something there and hope you’ll make the right choice.4 -
Re: How do you get the most out of meeting with a nutritionist?
What was the source of the frustration between you? That matters.2 -
Re: Net calories?
fruit and veggies are not 0 cal. weigh them on a food scale!1 -
Re: Not losing weight
This is why so many people quit - expecting too much too soon! Give it 4-6 weeks. And remember that we are made up of all sorts of fluctuate matter that “have weight.” The number on the scale goes up…3 -
Re: Trying to go from 195 to 135... Tips?
Expect it to take a long time. Too many people say "this just doesn't work for me" and give up instead of saying "what changes can I make so it will start working?"7
