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Re: Cleaning as exercise?
nope nope that’s just daily movement.1 -
Re: Looking for stepping up physical activity, open to suggestions and any help
I use an app called FitOn with lots of free exercise videos, a number labeled low impact. Some of them are as short as 13 minutes so not intimidating. Is your neighborhood / area good for walking? Yo…3 -
Re: Only 41lbs down but so much change in my body! Photo!
what i love here is that the average loss per month is 2.2 lb. so realistic. crushed it!2 -
Re: Introduce myself
meal prep on sundays for the week. pre cook / measure food into tupperware you can eat at work. maybe it’s rice, beans and shredded chicken with veggies. maybe it’s pasta (measured on food scale) wit…2 -
Re: I cant walk
First of all, 1000 cals per day is too low. How many calories does MFP ask you to eat? Secondly, I recommend declining eating out until you get the hang of things. Practice weighing and measuring at …3
