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Re: Over 40 Ladies
This! I am 41 and can drop weight when I need to as always. But I cannot work out as intensely as before due to pain here and there—hip, knees. So I have been reworking what fitness looks like. Way m…2 -
Re: Here again... with Health Problems.
The good news is you can shed weight through calorie counting without needing to exercise. Get thee a digital food scale!2 -
Re: advice for losing the last 5 pounds
I am also doing 5 vanity pounds. I am not weighing myself often (twice a month) because my deficit is fairly small (200-300 cals) but I am doing some HIIT training via videos at home and lifting weig…2 -
Re: Go to meal.
1. shred chicken breast in crock pot with fajita seasoning, salsa, and chicken breast 2. make taco bowls using chicken, cilantro lime rice, avocado, cilantro, black beans9 -
Re: New here.....a little help please
About twice a month skipping specific days related to menstrual cycle that naturally makes the scale go up2
