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Re: False low weight?
I will add though that if you're swinging wildly between 800ish and 2000ish calories hoping for things to even out throughout the week, you likely need to be more intentional to see long term success.3 -
Re: Struggling
The good news is we don’t need motivation. We need discipline. What if you let go of wanting to be motivated and instead decided “I want to be the kind of person who is disciplined?”4 -
Re: False low weight?
Numbers aside, are you happy with the way your body feels right now? Are your clothes fitting any better? I watch the number on the scale but I ultimately use the mirror, my energy level, how strong …1 -
Re: Haven’t dropped a pound in 2 weeks?
You are being impatient. Carry on. You aren’t building new muscle in a large deficit. (Others here will know more about this than me… I have read some interesting comments about new lifters putting o…2 -
Re: Tracking fruit
i put my fruit on a food scale and weigh it by the grams5
