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Re: Working out
FitOn app1 -
Re: What Was Your Work Out Today?
two videos: 13 minute upper body strength and 35 minute barre4 -
Re: Got Injury and won't able to do exercise
You can still count calories in a deficit even while resting an injury! If you are in a lot of pain or feeling stress you could increase your calories to maintenance.1 -
Re: Stop thinking about food 24/7
How do you fill your time? If you aren’t working, I recommend employment. If you don’t have a hobby, learn something challenging and new. Take piano lessons, for example.1 -
Re: haven't lost any weight in 5 days
normal, carry on. some days your weight will even go up. doesn’t mean it’s fat gain. lots of stuff in our body carry weight and fluctuate including waste in intestines, water, food in stomach, menstr…1
