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Re: Am I getting it wrong?
Biggest bang for your buck is in the kitchen. Are you using a digital food scale? I use one for everything - strawberries, cheese, cereal, etc4 -
Re: Is an under-desk pedaler worth it?
This would give you MOVEMENT which could be related to your activity level but I cannot imagine it would elevate your heart rate or be difficult enough to count as an exercise session? Curious what o…1 -
Re: walking and weight loss
If you are already going to OTF 4x a week, why pressure yourself to add four more hours of exercise weekly? Provided you are eating within your calorie goals.2 -
Re: Calorie deficit #sufferingsquad
yeah kinda ruined it3 -
Re: Workouts and calories
It depends on how you’ve set your activity level. If your walks already contribute to the activity level you set up, don’t double dip! I set mine to sedentary then log most movement like walks. If it…1
