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Re: Maintenance mentality
keep in mind that none of us have perfect calculations. we will always either be a little over or a little under! our weight tends to be a range, up or down 3-5 lbs from where we want to be. it’s imp…2 -
Re: Previous weight loss/ keto hair loss
I shed a little more than usual after dropping weight… the last time i lost 10 lb and did it slowly, if happened once i went back to maintenance. talked to my dermatologist and she was not worried. h…1 -
Re: Eat less of what I like or change altogether?
less of what you like! i love burgers. last night i had a two ounce burger on a slider bun with american cheese and some asparagus.5 -
Re: Help
Are you in a deficit? How much are you eating and how are you measuring it? 3 weeks is a very short time!1 -
Re: Go to Meals?
shredded chicken with black beans and avocado (sometimes rice). a johnsonville sausage (broiled) with rice or zucchini noodles. turkey and cheese on a slider bun.1
