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Re: Cheat meals
To me a cheat meal = no calorie counting and it’s clearly going to put me significantly above even maintenance calories. I do this maybe once a month. LASAGNA is a good one. Or I have this recipe for…3 -
Re: Pre-logging - just curious
I do it. It takes five minutes. It’s fun to see a giant list and know my goal is to EAT IT ALL2 -
Lunch Pics!
Let’s share them. 350 calories:1 -
Re: Extremeish weight fluctuation?
This is totally normal and just how our bodies work. Females especially, weight and inches fluctuate depending on types of food eaten, if there's food left in our intestines still digesting, if we're…6 -
Re: How has your weight changed over your adulthood?
I got married at 22 at 127 lb, very lean and muscular. I am 38 now and my heaviest has been about 155. Currently at 138 but working on trimming up a tad and putting muscle back on, so basically recom…1
