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Re: Keto Newbie
If you study the full research on artificial sweeteners, you will realize you have to have like 25 servings per day (or something to that effect) to reach the potential risk. And the research never c…2 -
Re: MyFitnessPal will not do the calculations if I do not meet their calorie requirements
all it does is give you a random five week estimate. you aren’t missing anything.1 -
Re: How much should I eat?
if you have been at it for only one week, you need to take a deep breath and just keep doing the same thing. i would recommend not weighing yourself again for a month. it may help your panic!1 -
Re: Alcohol
log it when you drink it because it has calories 🤷🏻♀️1 -
Re: How much should I eat?
it’s totally normal to lose steadily then have a week where you don’t lose or you gain a little. especially as women, our menstrual cycle can impact the scale different times of the month. i started …1
