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Re: Frustrated
Do you put your food on a digital food scale and log it by the ounces or grams?2 -
Re: Weight
my scale shaves 2 lb off if i do a double step on as well. just pick one — either consistently log the first one or the second — and don’t worry about which one is “correct.” if the number starts to …2 -
Re: Any suggestions for successful weight loss
How are you calculating the 1200 and how are you calculating calories burned exercising? Is your diary public so we can look at your logging?1 -
Re: How big I think I am is always different than reality
I struggle with photos. I love the way I look in the mirror but photos cause me to have a crisis.2 -
Re: Can't lose weight
But how much are you eating? And how are you calculating that total of calories? Have you tried decreasing that number since you began? How many days have you been trying?1
