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Re: Still hungry? What do you do?
if you have been consistent lately, eat at maintenance for the day.2 -
Re: Options for dessert
i have a square from a bar of dark chocolate. ghirardelli!3 -
Re: Im trying to lose weight
could you prep dinners on a weekend and store in tupperwares? pull them out throughout the week? i like to shred chicken breast in crock pot and divide up into containers with rice, black beans, guac…2 -
Re: Weight loss tips and tricks
i am a fast eater and the rules you set for yourself sound miserable 😭 😂 i let myself eat as fast as i want because i weighed and measured what went on my plate. i know im not getting seconds so i ju…1 -
Re: Not motivated
a digital food scale costs about $15. since what you have been doing isn’t working… what if you changed tactics.4
