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Re: Not motivated
a digital food scale costs about $15. since what you have been doing isn’t working… what if you changed tactics.4 -
Re: I love the taste of food! Discipline! Does anyone else have this problem and what do you do?
i tell myself that my MEMORY of how good the bites were will be the same whether i have one serving or two. one piece of chocolate or three. etc. so the extras didn’t really earn me anything.2 -
Re: I am not losing weight and not fully sure why?
tracking allows me to eat more than i think i should, actually. even if you were tracking everything, 7 days isn’t even close to long enough to judge how well it’s working. try six weeks. the first s…5 -
Re: Not motivated
So you are saying that your calculations are that you typically eat under 1500 per day, but you remain overweight and have not been losing at that amount? Do you use a food scale when you do this? I …2 -
Re: Anyone have tips on how to ignore temptations of junk food?
pre log a reasonable amount of what you want that’s “junk” first thing in the morning. for me maybe it’s a chocolate square, 15 grams of chocolate chips, halo top ice cream. later in the day, i eat w…3
