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Re: My Body Is Betraying Me
I had a similar feeling at 39. I'd always had an imperfection in my spine but all of a sudden it ruined my ability to exercise vigorously. So many doctors appointments, scans, physical therapy. I hav…1 -
Re: Lost weight and Lost friends
I mimic what another poster said -- when you got very serious about your health changes, is it possible that you were unable to talk about anything else? That could have driven people away if they fe…5 -
Re: Where to get help
If you pre log your food each morning, then when you get home from work, you'll know what the next thing on your "list" is to eat! That helps me a lot. My goal is literally to eat everythin…2 -
Re: Help with keeping weight off
So when you are counting calories you don't allow yourself any candy or chocolate? That's where your thinking is wrong. I eat 15 grams of pretzels with 15 grams of semi sweet chocolate chips EVERY DA…1 -
Re: Messed up
instead of hating yourself, remember the cookie fondly and get back to your calorie goal tomorrow. do not punish yourself and lower tomorrows calories because of your choice3
